TRAINING OPTIONS:
MOBILITY PROGRAM
3 Week Program
Week 1: Joints
Week 2: Chains
Week 3: Slings/Multi-Joint
12 Sessions total
PLUS Bonus Material
HOCKEY PROGRAM
Take your off-ice training to a new level! 8 Week Program - 5 Sessions per week Unlock 40 Workouts for just $74.99! Hockey is a dynamic sport full of unique aspects. It involves a high degree of strength, balance, explosiveness, mobility, rotational power, and full body coordination. The workouts in this program thoroughly target all of these elements. Specially designed by pro athlete trainer Alex Whitehair who has worked with many NHL/KHL players!
SUBSCRIPTIONS
For those who want to give 110%, this is where to get the extra 10. The most interactive and complete athletic experience. Everything you need to unlock your maximum potential.
Immediately Unlock;
Weekly Walk-Through Workouts!
4 Elite Mini Programs
Full Content Library with Search Bar
Discount Codes
Plus: Exclusive Bonus Content
• Tutorials
• Educational Articles
• Exercise Progressions
• Content Requests/Votes
IMPACT CONDITIONING ARTICLE ($19.99)
Impact is everywhere! It’s in every play, score, and injury.
Master it with this elite guide on how to build a more resilient and durable body!
Gain a brand new perspective on performance training through 5 strategic chapters;
1. Bone Conditioning
2. Biomechanics and Force Absorption
3. Joint integrity
4. Foundational strength
5. Sport Specific Nuance
CLICK ‘GET NOW’ TO READ MORE ABOUT DISCOUNT OPTIONS
PLYO GUIDE ($11.99)
The Plyo Guide is a training and educational tool for athletes looking to take their performance to the next level.
It includes a strategic sequence of training methods. This sequence should allow athletes of all levels to safely and effectively progress to plyometric training. For those who are already advanced in this area, it provides a guide to sustaining longevity and mitigating risk in high impact training.
Through 6 primary phases: athletes will learn how to condition their joints, move properly, absorb force, produce force, and increase overall athleticism.
Includes:
6 Phases of Conditioning
Exercises with Sets x Reps
Educational Material on Plyometric Training
Multi-Plane Movement
8-12 Week Programs:
$300-500 Depending on amount of weeks/sessions
Message for intake form to discuss goals and answer questions regarding current levels of athleticism
Custom Interactive Option also available, message for details
Custom Program Options:
