You have to go an extra 10 miles in training just to get an extra inch in competition. 

 This is the foundation of #TheExtra10 concept and slogan.

   However, the extra 10 isn’t always physical training. It is learning, creating, recovering, discipline, and attention to detail. Any one of these factors can give you the edge in competition; which is why it is important to engage in all of them. You never know what the difference will be, so leave no stone unturned.

Confidence comes with knowing you did the work.